Meal Summary: Goddess Bowls

Ingredients: 18, Price Range: $45.71 - $58.05, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	12	45g	350mg	0mg	8g	350	15	25

Health Benefits: Goddess Bowls are a nutritious meal option that provides a balanced mix of macronutrients. They are rich in plant-based protein, which supports muscle repair and growth. The healthy fats contribute to heart health, while the carbohydrates provide energy. The fiber content aids in digestion and promotes a feeling of fullness. With low sodium and no cholesterol, this meal is heart-friendly and suitable for those monitoring their cholesterol levels.
Allergens Reason: Contains tofu, tahini, and lemon juice.
Food As Medicine Benefits:
- Digestive Health: Quinoa and chickpeas are high in fiber, promoting healthy digestion.
- Heart Health: Avocados provide healthy fats that support heart health.
- Bone Health: Spinach and kale are rich in calcium and vitamin K, important for bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.