Meal Summary: Greek Lasagna

Ingredients: 21, Price Range: $51.80 - $85.90, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	18	45g	800mg	70mg	5g	450	30	60

Health Benefits: Greek Lasagna, also known as Pastitsio, is a hearty dish that provides a good balance of macronutrients. The protein content supports muscle repair and growth, while the carbohydrates provide energy. The fiber aids in digestion, and the moderate fat content helps with the absorption of fat-soluble vitamins. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart conditions or high blood pressure.
Allergens Reason: Contains mozzarella cheese, parmesan cheese, feta cheese, and 1% milk (milk), eggs, and lasagna noodles (wheat).
Food As Medicine Benefits:
- Bone Health: Dairy ingredients provide calcium, supporting bone health.
- Muscle Strains/Sprains: Ground beef provides protein for muscle repair.
- Heart Health: Olive oil contains healthy fats that support cardiovascular health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.