Meal Summary: Greek Lemon Chicken Soup (avgolemono)

Ingredients: 12, Price Range: $30.13 - $42.04, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	10	20g	800mg	100mg	2g	350	15	30

Health Benefits: Greek Lemon Chicken Soup (avgolemono) is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The soup contains healthy fats, which are important for brain health and hormone production. Carbohydrates provide energy, while fiber aids in digestion. The soup is also a good source of vitamins and minerals, including vitamin C from the lemon, which supports the immune system. However, it is relatively high in sodium, so it should be consumed in moderation by those watching their salt intake.
Allergens Reason: Contains eggs in the avgolemono sauce, lemons as a citrus fruit, and celery in the soup.
Food As Medicine Benefits:
- Common Cold: Chicken broth provides warmth and hydration, while lemon offers vitamin C to boost the immune system.
- Flu (Influenza): Chicken and broth provide protein and electrolytes, aiding recovery and hydration.
- Sore Throat: Warm broth can soothe a sore throat, and lemon can help break down mucus.
- Sinusitis (Sinus Infection): Warm soup can help clear nasal passages, and lemon's vitamin C supports immune function.
- Fatigue: Rice provides carbohydrates for energy, and chicken offers protein to sustain energy levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.