Ingredients: 11,
Price Range: $23.43 - $29.80,
Feeds: 4
Ingredients
- Black Pepper
- Cucumbers
- Dried Oregano
- Feta Cheese
- Green Bell Peppers
- Kalamata Olives
- Olive Oil
- Red Onions
- Red Wine Vinegar
- Salt
- Tomatoes
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 5 |
15 |
10g |
400mg |
25mg |
3g |
200 |
15 |
0 |
- Health Benefits: Greek Salad is rich in vitamins and minerals, including vitamin A, vitamin C, and potassium. It is high in antioxidants, which help protect your cells from damage. The salad is also a good source of fiber, which aids in digestion, and contains healthy fats from olive oil, which are beneficial for heart health.
- Allergens Reason: Contains feta cheese, which is a dairy product.
-
Food As Medicine Benefits:
-
Heart Health: Olive oil contains healthy fats that support heart health.
-
Fatigue: Vegetables provide vitamins and minerals that help maintain energy levels.
-
Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.