Meal Summary: Greek Salmon

Ingredients: 13, Price Range: $29.46 - $53.18, Feeds: 4

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Ingredients

  • Black Pepper
  • Cucumbers
  • Dill
  • Feta Cheese
  • Garlic
  • Kalamata Olives
  • Lemon Juice
  • Olive Oil
  • Oregano
  • Red Onions
  • Salmon Fillets
  • Salt
  • Tomatoes

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
46 37 23g 1330mg 95mg 5g 607 15 20
  • Health Benefits: Greek Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. It is a great source of high-quality protein and provides essential vitamins and minerals such as vitamin D, B vitamins, and selenium. The dish is low in carbohydrates and high in healthy fats, making it suitable for low-carb diets. The fiber content aids in digestion, while the moderate sodium level helps maintain electrolyte balance.
  • Allergens Reason: Contains salmon and feta cheese, which are common allergens.
  • Food As Medicine Benefits:
    • Heart Health: Salmon provides omega-3 fatty acids, beneficial for heart health.
    • Bone Health: Feta cheese provides calcium, essential for bone health.
    • Antioxidant Support: Tomatoes and cucumbers contain antioxidants that protect cells.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Non GMO
High Protein
Soy Free
Low Glycemic
Keto
Anti-inflammatory
Rajasik
Allergens Information
Milk
Fish