Ingredients: 13,
Price Range: $29.46 - $52.67,
Feeds: 4
Ingredients
- Black Pepper
- Cucumbers
- Dill
- Feta Cheese
- Garlic
- Kalamata Olives
- Lemon Juice
- Olive Oil
- Oregano
- Red Onions
- Salmon Fillets
- Salt
- Tomatoes
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 40 |
20 |
5g |
600mg |
80mg |
2g |
350 |
15 |
20 |
- Health Benefits: Greek Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. It is a great source of high-quality protein and provides essential vitamins and minerals such as vitamin D, B vitamins, and selenium. The dish is low in carbohydrates and high in healthy fats, making it suitable for low-carb diets. The fiber content aids in digestion, while the moderate sodium level helps maintain electrolyte balance.
- Allergens Reason: Contains salmon and feta cheese, which are common allergens.
-
Food As Medicine Benefits:
-
Heart Health: Salmon provides omega-3 fatty acids, beneficial for heart health.
-
Bone Health: Feta cheese provides calcium, essential for bone health.
-
Antioxidant Support: Tomatoes and cucumbers contain antioxidants that protect cells.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.