Meal Summary: Greek Shepherd's Pie

Ingredients: 15, Price Range: $38.53 - $52.65, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	40g	600mg	75mg	8g	450	20	40

Health Benefits: Greek Shepherd's Pie is a balanced meal that provides a good amount of protein for muscle repair and growth, healthy fats for energy, and carbohydrates for sustained energy. The fiber content aids in digestion, while the moderate sodium and cholesterol levels make it a heart-friendly option when consumed in moderation.
Allergens Reason: Contains feta cheese and 1% milk (milk), eggs, butter (milk), and red wine (alcohol).
Food As Medicine Benefits:
- Muscle Strains/Sprains: Lamb provides protein and essential amino acids for muscle repair.
- Anxiety: Cinnamon and oregano have calming properties that may help reduce anxiety.
- Fatigue: Potatoes provide carbohydrates for energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.