Meal Summary: Greek Stuffed Bell Peppers With Lentils

Ingredients: 14, Price Range: $28.26 - $42.02, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	8	45g	400mg	0mg	12g	320	15	45

Health Benefits: Greek Stuffed Bell Peppers with Lentils are a nutritious meal option. They are high in protein and fiber, which can aid in digestion and help maintain muscle mass. The dish is low in fat and cholesterol-free, making it heart-healthy. Lentils provide complex carbohydrates for sustained energy, and the peppers are rich in vitamins and antioxidants. The meal is also relatively low in sodium, which is beneficial for maintaining healthy blood pressure levels.
Allergens Reason: Contains feta cheese which is a dairy product, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Lentils are high in fiber, which helps promote regular bowel movements.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Acid Reflux: Bell peppers and olive oil are non-acidic and can be soothing for those with acid reflux.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Heart Health: Olive oil is rich in monounsaturated fats, which are beneficial for heart health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits