Meal Summary: Greek Style Stuffed Peppers With Ground Turkey, Orzo, Spinach, And Feta Cheese

Ingredients: 12, Price Range: $26.38 - $42.35, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	30g	600mg	70mg	5g	400	20	40

Health Benefits: This meal is a balanced combination of lean protein from ground turkey, complex carbohydrates from orzo, and essential vitamins and minerals from spinach and bell peppers. The feta cheese adds a source of calcium and healthy fats. The fiber content aids in digestion, while the moderate sodium level helps maintain electrolyte balance. Overall, this dish supports muscle growth, energy levels, and overall health.
Allergens Reason: Contains feta cheese which is a dairy product (milk) and orzo pasta which contains wheat.
Food As Medicine Benefits:
- Fatigue: Ground turkey provides lean protein, which is essential for energy production.
- Constipation: Spinach is high in fiber, aiding in digestive health.
- Muscle Strains/Sprains: Feta cheese provides calcium, which is important for muscle function.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat