Meal Summary: Greek Style Stuffed Peppers With Lamb, Orzo, And Tzatziki Sauce

Ingredients: 16, Price Range: $40.73 - $53.11, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	18	45g	750mg	70mg	8g	450	20	40

Health Benefits: Greek Style Stuffed Peppers with Lamb, Orzo, and Tzatziki Sauce is a balanced meal that provides a good source of protein from the lamb, healthy fats from the olive oil and tzatziki sauce, and carbohydrates from the orzo. The fiber content aids in digestion, while the vitamins and minerals from the peppers and other vegetables contribute to overall health. The dish is relatively low in sodium and cholesterol, making it a heart-healthy option.
Allergens Reason: Contains milk in feta cheese and Greek yogurt, and wheat in orzo pasta.
Food As Medicine Benefits:
- Digestive Health: Cucumbers and dill in tzatziki sauce can aid digestion.
- Bone Health: Feta cheese and Greek yogurt provide calcium, supporting bone health.
- Immune Support: Lemons and garlic are rich in vitamin C and antioxidants, boosting the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat