Meal Summary: Greek Yogurt Parfait With Berries And Granola

Ingredients: 6, Price Range: $18.38 - $22.96, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	8	45g	100mg	10mg	5g	300	10	0

Health Benefits: Greek yogurt parfaits are a nutritious breakfast or snack option. They are high in protein, which supports muscle growth and repair. The berries provide antioxidants and vitamins, while the granola adds fiber and healthy fats. This combination helps in maintaining energy levels, supporting digestion, and promoting heart health.
Allergens Reason: Contains milk in Greek yogurt, tree nuts in almonds, and honey.
Food As Medicine Benefits:
- Fatigue: Greek yogurt provides protein and carbohydrates for sustained energy.
- Dry Skin/Eczema: Almonds contain vitamin E, which is beneficial for skin health.
- Constipation: Berries and granola provide dietary fiber, aiding in digestion and preventing constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.