Meal Summary: Greek Yogurt Parfait With Berries And Nuts

Ingredients: 6, Price Range: $10.12 - $25.27, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
31	25	75g	173mg	10mg	11g	598	10	0

Health Benefits: Greek yogurt parfait with berries and nuts is a nutritious meal option. It is high in protein, which supports muscle growth and repair. The nuts provide healthy fats that are good for heart health. Berries are rich in antioxidants and fiber, promoting digestive health and reducing inflammation. This meal is low in sodium and cholesterol, making it heart-friendly. The combination of carbohydrates and fiber helps maintain energy levels and supports digestive health.
Allergens Reason: Contains milk in Greek yogurt, tree nuts in nuts, and honey as a sweetener.
Food As Medicine Benefits:
- Acid Reflux: Greek yogurt is a good source of probiotics which can help balance stomach acid and improve digestion.
- Fatigue: Berries and nuts provide a good source of energy and essential nutrients to combat fatigue.
- Constipation: Berries and granola are high in fiber, which aids in digestion and helps prevent constipation.
- Dry Skin/Eczema: Nuts contain healthy fats and vitamin E, which are beneficial for skin health.
- Anxiety: Nuts and berries contain antioxidants and omega-3 fatty acids that can help reduce anxiety symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.