Meal Summary: Greek Yogurt Parfaits

Ingredients: 8, Price Range: $27.43 - $35.66, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	5	30g	70mg	10mg	4g	220	10	0

Health Benefits: Greek yogurt parfaits are a nutritious and balanced meal option. They are high in protein, which supports muscle growth and repair. The carbohydrates provide energy, while the fiber aids in digestion. The parfaits are relatively low in fat and cholesterol, making them heart-friendly. Additionally, they contain probiotics from the yogurt, which can improve gut health.
Allergens Reason: Contains greek yogurt (dairy), almonds (tree nuts), and honey.
Food As Medicine Benefits:
- Acid Reflux/Heartburn: Greek yogurt is a good source of probiotics, which can help balance stomach acidity.
- Anxiety: Almonds contain magnesium, which is known to help reduce anxiety.
- Fatigue: Greek yogurt and granola provide protein and carbohydrates, offering sustained energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Honey