Ingredients: 5,
Price Range: $17.60 - $25.26,
Feeds: 4
Ingredients
- Almonds
- Berries
- Greek Yogurt
- Honey
- Vanilla Extract
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 15 |
10 |
20g |
70mg |
10mg |
5g |
250 |
5 |
0 |
- Health Benefits: Greek yogurt with berries and almonds is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. The protein helps in muscle repair and growth, the healthy fats from almonds support heart health, and the fiber aids in digestion. Berries are rich in antioxidants, which help in reducing inflammation and boosting the immune system. This meal is also low in sodium and cholesterol, making it heart-friendly.
- Allergens Reason: Contains greek yogurt (milk) and almonds (tree nuts).
-
Food As Medicine Benefits:
-
Bone Health: Greek yogurt provides calcium, supporting bone health.
-
Heart Health: Almonds provide healthy fats that support heart health.
-
Immune Support: Berries are rich in antioxidants, supporting immune function.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.