Meal Summary: Green Bean And Almond Salad

Ingredients: 7, Price Range: $17.21 - $27.24, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	12	15g	150mg	0mg	6g	180	15	5

Health Benefits: Green Bean and Almond Salad is a nutritious dish that provides a good balance of macronutrients. It is rich in fiber, which aids in digestion, and contains healthy fats from almonds that support heart health. The salad is low in sodium and cholesterol, making it a heart-friendly option. Additionally, it offers a moderate amount of protein, which is essential for muscle repair and growth.
Allergens Reason: Contains almonds which are tree nuts, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Green beans are high in fiber, which helps promote healthy digestion and prevent constipation.
- Fatigue: Almonds provide healthy fats and protein, which can help sustain energy levels.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Muscle Strains/Sprains: Almonds contain magnesium, which is important for muscle function and can help with recovery.
- Dry Skin/Eczema: Olive oil is rich in vitamin E, which is beneficial for skin health and can help alleviate dry skin conditions.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts
Citrus Fruits