Meal Summary: Green Bean And Almond Stir-fry

Ingredients: 7, Price Range: $18.17 - $28.99, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	7	10g	150mg	0mg	4g	120	10	10

Health Benefits: Green Bean and Almond Stir-fry is a nutritious dish that is low in calories and high in fiber. The green beans provide a good source of vitamins A, C, and K, as well as folic acid and fiber. Almonds add healthy fats, protein, and vitamin E, which are beneficial for heart health. This dish is also low in sodium and cholesterol-free, making it a heart-healthy option.
Allergens Reason: Contains soy in the soy sauce and tree nuts in the almonds.
Food As Medicine Benefits:
- Fatigue: Almonds provide a good source of energy and healthy fats.
- Constipation: Green beans are high in fiber, which aids in digestion and helps prevent constipation.
- Heart Health: Olive oil is rich in monounsaturated fats, which are beneficial for heart health.
- Muscle Strains/Sprains: Almonds contain magnesium, which is important for muscle function and recovery.
- Anxiety: Magnesium in almonds can help reduce anxiety and improve mood.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts
Soy