Meal Summary: Green Chilaquiles

Ingredients: 14, Price Range: $24.00 - $35.25, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	15	45g	600mg	30mg	8g	350	15	20

Health Benefits: Green Chilaquiles are a nutritious meal that provides a good balance of macronutrients. The dish is rich in protein, which is essential for muscle repair and growth. It contains healthy fats that support brain function and energy levels. The carbohydrates provide a quick source of energy, while the fiber aids in digestion and helps maintain a healthy gut. The sodium content is moderate, which is important for maintaining fluid balance and nerve function. The cholesterol level is relatively low, making it a heart-friendly option. Overall, Green Chilaquiles offer a well-rounded nutritional profile that supports overall health and well-being.
Allergens Reason: Contains milk in the crema and queso fresco, and avocados.
Food As Medicine Benefits:
- Common Cold: Garlic and jalapenos can help boost the immune system and clear nasal congestion.
- Heart Health: Avocados are rich in healthy fats that support heart health.
- Bone Health: Queso fresco provides calcium, which is essential for bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Avocados