Meal Summary: Green Chile Beef Enchiladas

Ingredients: 10, Price Range: $22.01 - $33.57, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	30g	800mg	60mg	5g	400	20	30

Health Benefits: Green Chile Beef Enchiladas provide a balanced mix of protein, fats, and carbohydrates. The beef offers a good source of protein, which is essential for muscle repair and growth. The green chiles add a dose of vitamins A and C, which are important for immune function and skin health. The fiber content aids in digestion, while the moderate fat content helps in the absorption of fat-soluble vitamins. However, the sodium content is relatively high, so it should be consumed in moderation, especially for individuals with hypertension.
Allergens Reason: Contains cheese (milk) and tortillas (wheat).
Food As Medicine Benefits:
- Muscle Strains/Sprains: Beef provides protein for muscle repair.
- Fatigue: Beef and cheese provide protein and fats for energy.
- Common Cold: Green chiles can help boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat