Ingredients: 22,
Price Range: $46.04 - $70.97,
Feeds: 4
Ingredients
- Beef
- Cheese
- Chicken
- Chopped Cilantro
- Chopped/Diced Green Chilies
- Chopped Green Onions
- Cilantro
- Cooked Chicken
- Corn Tortillas
- Garlic
- Green Chiles
- Green Enchilada Sauce
- Jalapeno Peppers
- Monterey Jack Cheddar
- Oil
- Pepper
- Salt
- Shredded Cheese
- Sliced Black Olives
- Sour Cream
- Tortillas
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 15 |
20 |
40g |
800mg |
50mg |
8g |
400 |
20 |
30 |
- Health Benefits: Green enchiladas are a good source of protein and fiber, which are essential for muscle repair and digestive health. They also provide a moderate amount of healthy fats and carbohydrates for energy. The dish contains vitamins and minerals from the green sauce, typically made from tomatillos, which are rich in antioxidants. However, it is important to watch the sodium and cholesterol content, especially for individuals with dietary restrictions.
- Allergens Reason: Contains cheese and sour cream (dairy) and corn tortillas (may contain wheat).
-
Food As Medicine Benefits:
-
Bone Health: Cheese provides calcium, which is essential for strong bones.
-
Muscle Repair: Chicken provides protein, which is crucial for muscle repair and growth.
-
Fatigue: The carbohydrates in tortillas provide energy, helping to combat fatigue.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.