Ingredients: 10,
Price Range: $16.54 - $31.37,
Feeds: 4
Ingredients
- Avocados
- Black Pepper
- Cherry Tomatoes
- Cilantro
- Cucumbers
- Green Lentils
- Limes
- Olive Oil
- Red Onions
- Salt
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
18 |
22 |
45g |
350mg |
0mg |
15g |
450 |
15 |
30 |
- Health Benefits: The Green Lentil and Avocado Bowl is a nutritious meal rich in plant-based protein and healthy fats. Lentils provide a good source of protein and fiber, which can aid in digestion and help maintain a healthy weight. Avocado adds healthy monounsaturated fats that are beneficial for heart health. The dish is low in cholesterol and provides essential vitamins and minerals, making it a balanced and wholesome meal option.
- Allergens Reason: Contains avocados, which can be an allergen for some individuals, and limes, which are citrus fruits.
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Food As Medicine Benefits:
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Constipation: Green lentils are high in fiber, which aids in digestion and helps prevent constipation.
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Fatigue: Green lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
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Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
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Dry Skin/Eczema: Avocados are rich in healthy fats and vitamin E, which can help improve skin health.
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Common Cold: Cilantro and cherry tomatoes provide vitamin C, which supports the immune system and may help reduce the duration of colds.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.