Meal Summary: Green Lentil And Avocado Bowl

Ingredients: 10, Price Range: $16.54 - $31.37, Feeds: 4

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Ingredients

  • Avocados
  • Black Pepper
  • Cherry Tomatoes
  • Cilantro
  • Cucumbers
  • Green Lentils
  • Limes
  • Olive Oil
  • Red Onions
  • Salt

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
18 22 45g 350mg 0mg 15g 450 15 30
  • Health Benefits: The Green Lentil and Avocado Bowl is a nutritious meal rich in plant-based protein and healthy fats. Lentils provide a good source of protein and fiber, which can aid in digestion and help maintain a healthy weight. Avocado adds healthy monounsaturated fats that are beneficial for heart health. The dish is low in cholesterol and provides essential vitamins and minerals, making it a balanced and wholesome meal option.
  • Allergens Reason: Contains avocados, which can be an allergen for some individuals, and limes, which are citrus fruits.
  • Food As Medicine Benefits:
    • Constipation: Green lentils are high in fiber, which aids in digestion and helps prevent constipation.
    • Fatigue: Green lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
    • Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
    • Dry Skin/Eczema: Avocados are rich in healthy fats and vitamin E, which can help improve skin health.
    • Common Cold: Cilantro and cherry tomatoes provide vitamin C, which supports the immune system and may help reduce the duration of colds.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegan
Vegetarian
High Protein
Soy Free
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Low Sodium
Anti-inflammatory
Satvik
Allergens Information
Citrus Fruits
Avocados