Meal Summary: Green Lentil And Cucumber Salad

Ingredients: 10, Price Range: $18.59 - $34.52, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	5	40g	300mg	0mg	15g	300	15	25

Health Benefits: Green Lentil and Cucumber Salad is a nutritious dish that is high in protein and fiber, making it great for digestion and muscle health. It is low in fat and cholesterol-free, which supports heart health. The salad is also rich in vitamins and minerals, including iron and potassium, and has a moderate amount of sodium.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Green lentils are high in fiber, which helps promote regular bowel movements.
- Fatigue: Green lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Acid Reflux: Cucumbers and olive oil are soothing and non-acidic, which can help prevent acid reflux.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and reduce inflammation.
- Common Cold: Lemon juice and mint provide vitamin C and antioxidants, which can support the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits