Meal Summary: Green Salad

Ingredients: 17, Price Range: $30.36 - $42.48, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	5	10g	150mg	0mg	3g	80	10	0

Health Benefits: Green salad is low in calories and high in nutrients. It is a good source of dietary fiber, which aids in digestion. The salad is rich in vitamins and minerals, including vitamin A, vitamin C, and potassium. It is also low in sodium and cholesterol-free, making it heart-healthy. The presence of leafy greens provides antioxidants that help reduce inflammation and improve overall health.
Allergens Reason: Contains feta cheese (milk), lemon juice (citrus fruits), and avocados.
Food As Medicine Benefits:
- Heart Health: Avocados and olive oil provide healthy fats, beneficial for heart health.
- Digestive Health: Leafy greens and cucumbers provide fiber, aiding digestion.
- Bone Health: Feta cheese provides calcium, important for bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.