Meal Summary: Grilled Artichoke Hearts

Ingredients: 7, Price Range: $14.15 - $24.73, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	5	14g	320mg	0mg	7g	120	10	15

Health Benefits: Grilled artichoke hearts are a nutritious option, providing a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight. They are low in calories and cholesterol-free, making them heart-friendly. Artichokes are also rich in antioxidants, which can help protect the body from oxidative stress and reduce inflammation. Additionally, they contain essential vitamins and minerals such as vitamin C, vitamin K, folate, and magnesium.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Acid Reflux/Heartburn: Olive oil is non-acidic and can help soothe the digestive tract.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
- Fatigue: Artichoke hearts are a good source of fiber and nutrients, providing sustained energy.
- Dry Skin/Eczema: Olive oil contains healthy fats that can support skin health.
- Constipation: Artichoke hearts are high in fiber, which aids in digestion and prevents constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits