Meal Summary: Grilled Artichokes With Lemon Aioli

Ingredients: 7, Price Range: $12.95 - $23.54, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	18	20g	300mg	15mg	10g	250	15	30

Health Benefits: Grilled artichokes are a great source of dietary fiber, which aids in digestion. They are also rich in antioxidants, vitamins C and K, and folate. The lemon aioli provides healthy fats from olive oil, which can support heart health. This dish is low in cholesterol and sodium, making it a heart-friendly option.
Allergens Reason: Contains mayonnaise which typically includes eggs, and lemons which are citrus fruits.
Food As Medicine Benefits:
- Acid Reflux: Olive oil is non-acidic and soothing, which can help avoid triggering reflux.
- Constipation: Artichokes are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Olive oil provides healthy fats that can be a source of sustained energy.
- Sore Throat: Garlic has antimicrobial properties that can help soothe a sore throat.
- Seasonal Allergies: Lemons are high in vitamin C, which can help boost the immune system and alleviate allergy symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Eggs
Citrus Fruits