Meal Summary: Grilled Asparagus And Goat Cheese Salad

Ingredients: 12, Price Range: $26.85 - $40.57, Feeds: 4

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Ingredients

  • Almonds
  • Asparagus
  • Balsamic Vinegar
  • Black Pepper
  • Cherry Tomatoes
  • Goat Cheese
  • Honey
  • Lemon Juice
  • Mixed Greens
  • Olive Oil
  • Red Onions
  • Salt

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
8 12 10g 250mg 20mg 4g 180 15 10
  • Health Benefits: Grilled Asparagus and Goat Cheese Salad is a nutritious dish that provides a good balance of macronutrients. Asparagus is rich in vitamins A, C, E, and K, as well as folate and fiber, which support digestive health. Goat cheese adds a creamy texture and is a good source of protein and calcium. The salad is low in calories and provides essential nutrients, making it a healthy choice for a light meal or side dish.
  • Allergens Reason: Contains goat cheese which is a dairy product, almonds which are tree nuts, lemon juice which is a citrus fruit, and honey.
  • Food As Medicine Benefits:
    • Acid Reflux: Asparagus and mixed greens are low in acid and can help reduce symptoms of acid reflux.
    • Constipation: Asparagus and mixed greens are high in fiber, which aids in digestion and helps prevent constipation.
    • Fatigue: Almonds provide healthy fats and protein, which can help sustain energy levels.
    • Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health.
    • Anxiety: Almonds contain magnesium, which can help reduce anxiety and improve mood.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegetarian
Soy Free
Low Glycemic
Low Fat
Low Sodium
Allergens Information
Milk
Tree Nuts
Citrus Fruits
Honey