Ingredients: 12,
Price Range: $26.85 - $40.57,
Feeds: 4
Ingredients
- Almonds
- Asparagus
- Balsamic Vinegar
- Black Pepper
- Cherry Tomatoes
- Goat Cheese
- Honey
- Lemon Juice
- Mixed Greens
- Olive Oil
- Red Onions
- Salt
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
8 |
12 |
10g |
250mg |
20mg |
4g |
180 |
15 |
10 |
- Health Benefits: Grilled Asparagus and Goat Cheese Salad is a nutritious dish that provides a good balance of macronutrients. Asparagus is rich in vitamins A, C, E, and K, as well as folate and fiber, which support digestive health. Goat cheese adds a creamy texture and is a good source of protein and calcium. The salad is low in calories and provides essential nutrients, making it a healthy choice for a light meal or side dish.
- Allergens Reason: Contains goat cheese which is a dairy product, almonds which are tree nuts, lemon juice which is a citrus fruit, and honey.
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Food As Medicine Benefits:
-
Acid Reflux: Asparagus and mixed greens are low in acid and can help reduce symptoms of acid reflux.
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Constipation: Asparagus and mixed greens are high in fiber, which aids in digestion and helps prevent constipation.
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Fatigue: Almonds provide healthy fats and protein, which can help sustain energy levels.
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Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health.
-
Anxiety: Almonds contain magnesium, which can help reduce anxiety and improve mood.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.