Meal Summary: Grilled Asparagus And Poached Egg Salad

Ingredients: 9, Price Range: $20.27 - $30.32, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	10	8g	150mg	185mg	4g	180	10	15

Health Benefits: This salad is a nutritious option, providing a good balance of protein, healthy fats, and fiber. Asparagus is rich in vitamins A, C, and K, and is a good source of antioxidants. Eggs provide high-quality protein and essential nutrients like choline. The dish is low in calories and can support weight management while providing essential nutrients.
Allergens Reason: Contains eggs in the poached egg, milk in parmesan cheese, and citrus fruits in lemon juice.
Food As Medicine Benefits:
- Fatigue: Eggs provide high-quality protein and essential nutrients that help boost energy levels.
- Constipation: Asparagus and mixed greens are high in fiber, which aids in digestion and helps prevent constipation.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the stomach lining and reduce acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can help improve skin health.
- Muscle Strains/Sprains: Asparagus contains anti-inflammatory properties that can help reduce muscle inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.