Meal Summary: Grilled Asparagus With Almonds

Ingredients: 7, Price Range: $16.23 - $26.24, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	7	8g	5mg	0mg	4g	100	10	10

Health Benefits: Grilled asparagus with almonds is a nutritious dish that provides a good source of vitamins A, C, and K, as well as folate and fiber. The almonds add healthy fats and protein, making it a heart-healthy option. Asparagus is low in calories and sodium, and the dish is cholesterol-free, making it suitable for a balanced diet.
Allergens Reason: Contains almonds, which are tree nuts, and lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Asparagus is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Almonds provide healthy fats and protein, which can help sustain energy levels.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms by coating the stomach lining.
- Muscle Strains/Sprains: Asparagus contains anti-inflammatory properties that can help reduce muscle inflammation.
- Seasonal Allergies: Asparagus is rich in antioxidants, which can help reduce inflammation associated with allergies.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts
Citrus Fruits