Meal Summary: Grilled Asparagus With Lemon And Parmesan

Ingredients: 6, Price Range: $9.65 - $17.05, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	7	6g	150mg	10mg	3g	100	10	10

Health Benefits: Grilled asparagus with lemon and parmesan is a nutritious dish that provides a good source of vitamins A, C, and K, as well as folate and iron. The asparagus is low in calories and high in fiber, which aids in digestion. The addition of lemon adds vitamin C and enhances the flavor, while parmesan provides calcium and protein. This dish is also low in cholesterol and sodium, making it a heart-healthy option.
Allergens Reason: Contains milk in parmesan cheese and citrus fruits in lemons.
Food As Medicine Benefits:
- Acid Reflux: Asparagus is low in acid and can help reduce symptoms of acid reflux.
- Fatigue: Asparagus contains folate, which helps in energy production and reducing fatigue.
- Constipation: Asparagus is high in fiber, which aids in digestion and helps prevent constipation.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and reduce eczema symptoms.
- Sore Throat: Lemon has vitamin C, which can help boost the immune system and soothe a sore throat.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits