Ingredients: 13,
Price Range: $21.49 - $32.15,
Feeds: 4
Ingredients
- Black Pepper
- Burger Buns
- Cheese Slices
- Garlic Powder
- Ground Beef
- Ketchup
- Lettuce
- Mayonnaise
- Mustard
- Onions
- Pickles
- Salt
- Tomatoes
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
18 |
30g |
450mg |
70mg |
2g |
350 |
15 |
10 |
- Health Benefits: Grilled burgers provide a good source of protein which is essential for muscle repair and growth. They also contain iron and B vitamins which are important for energy production and red blood cell formation. Opting for lean meat and whole-grain buns can increase fiber and reduce fat content.
- Allergens Reason: Contains wheat in burger buns, cheese slices, and mayonnaise which may contain eggs, and mustard.
-
Food As Medicine Benefits:
-
Anemia: Beef provides iron, which is essential for preventing anemia.
-
Muscle Strains/Sprains: Protein in beef aids in muscle repair.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.