Meal Summary: Grilled Cauliflower Steaks With Chimichurri

Ingredients: 10, Price Range: $14.77 - $23.88, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	15	20g	300mg	0mg	8g	250	15	20

Health Benefits: Grilled Cauliflower Steaks with Chimichurri are a nutritious meal option. Cauliflower is low in calories and high in fiber, which aids digestion and promotes a feeling of fullness. It is also a good source of vitamins C and K. The chimichurri sauce, made with fresh herbs, provides antioxidants and healthy fats from olive oil, which can support heart health. This dish is low in cholesterol and sodium, making it a heart-friendly choice.
Allergens Reason: Contains lemon juice, which is a citrus fruit, and red wine vinegar, which contains alcohol.
Food As Medicine Benefits:
- Acid Reflux/Heartburn: Olive oil is non-acidic and soothing, which can help avoid triggering reflux.
- Fatigue: Cauliflower provides a good source of vitamins and minerals that can help boost energy levels.
- Constipation: Cauliflower is high in fiber, which aids in digestion and helps prevent constipation.
- Seasonal Allergies: Parsley and cilantro have anti-inflammatory properties that may help alleviate symptoms of allergies.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Alcohol