Meal Summary: Grilled Cauliflower Steaks With Herb Sauce

Ingredients: 9, Price Range: $15.85 - $26.37, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	10	15g	300mg	0mg	6g	180	15	20

Health Benefits: Grilled cauliflower steaks are a low-calorie, nutrient-dense meal option. They are high in fiber, which aids in digestion, and contain antioxidants that help reduce inflammation. The herb sauce adds healthy fats and flavor without excessive calories. This dish is also low in cholesterol and sodium, making it heart-friendly.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Garlic and lemon juice have immune-boosting properties that can help fight off colds.
- Acid Reflux/Heartburn: Cauliflower is low in acid and can help prevent heartburn.
- Fatigue: Cauliflower provides a good source of vitamins and minerals that can help boost energy levels.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health.
- Constipation: Cauliflower is high in fiber, which can help promote healthy digestion and prevent constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits