Meal Summary: Grilled Chicken And Vegetable Wraps

Ingredients: 14, Price Range: $22.23 - $32.50, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	10	40g	600mg	75mg	6g	400	15	20

Health Benefits: Grilled Chicken and Vegetable Wraps are a nutritious meal option. They provide a good source of lean protein from the chicken, which is essential for muscle repair and growth. The vegetables add fiber, vitamins, and minerals, contributing to digestive health and overall well-being. The wraps are relatively low in fat and cholesterol, making them heart-healthy. Additionally, they offer a balanced amount of carbohydrates for energy. The sodium content is moderate, so it's suitable for those monitoring their salt intake.
Allergens Reason: Contains milk in sour cream and cheese, and wheat in tortillas.
Food As Medicine Benefits:
- Fatigue: Chicken provides high-quality protein, which is essential for energy production.
- Constipation: Bell peppers, zucchinis, and lettuce are high in fiber, aiding in digestion and preventing constipation.
- Muscle Strains/Sprains: Chicken is rich in protein, which is crucial for muscle repair and recovery.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin hydration and reduce eczema symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Soy Free

Allergens Information
Milk
Wheat