Meal Summary: Grilled Chicken Breast With Steamed Vegetables

Ingredients: 10, Price Range: $18.49 - $33.47, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
36	17	22g	726mg	85mg	7g	381	15	25

Health Benefits: Grilled chicken breast is a great source of lean protein, which is essential for muscle repair and growth. It is low in fat and calories, making it an excellent choice for weight management. Steamed vegetables provide essential vitamins, minerals, and fiber, which aid in digestion and help maintain a healthy immune system. This meal is low in sodium and cholesterol, supporting heart health.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Bell peppers and broccoli are high in vitamin C, which boosts the immune system.
- Fatigue: Chicken breast provides lean protein, which is essential for energy production.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
- Muscle Strains/Sprains: Chicken breast provides protein necessary for muscle repair and recovery.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits