Meal Summary: Grilled Chicken Salad With Mixed Greens And Vinaigrette

Ingredients: 15, Price Range: $41.04 - $66.95, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
47	49	49g	1137mg	110mg	14g	802	15	10

Health Benefits: Grilled Chicken Salad with Mixed Greens and Vinaigrette is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The mixed greens offer a variety of vitamins and minerals, as well as fiber, which aids in digestion. The vinaigrette adds healthy fats, which are important for brain health and hormone production. Overall, this meal is low in carbohydrates and calories, making it a great option for those looking to maintain or lose weight while still getting essential nutrients.
Allergens Reason: Contains dijon mustard, honey, feta cheese (milk), almonds (tree nuts), lemon juice (citrus fruits), and avocados.
Food As Medicine Benefits:
- Fatigue: Chicken breast provides lean protein, which is essential for energy production.
- Acid Reflux: Olive oil and mixed greens are non-acidic and soothing, helping to avoid triggering reflux.
- Heart Health: Olive oil and almonds contain healthy fats that support cardiovascular health.
- Constipation: Mixed greens, cucumbers, and cherry tomatoes are high in fiber, aiding in digestion.
- Dry Skin/Eczema: Avocados and olive oil provide healthy fats and vitamin E, which are beneficial for skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.