Meal Summary: Grilled Chicken Salad With Mixed Greens

Ingredients: 13, Price Range: $26.52 - $32.51, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
41	35	34g	1013mg	110mg	11g	598	15	10

Health Benefits: Grilled Chicken Salad with Mixed Greens is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The salad is low in carbohydrates, making it suitable for low-carb diets. It contains healthy fats from the dressing and any added nuts or seeds, which are important for heart health. The fiber content aids in digestion and promotes a feeling of fullness. Additionally, the salad is rich in vitamins and minerals from the mixed greens and vegetables, supporting overall health and wellness.
Allergens Reason: Contains lemon juice (citrus fruits), avocados, and feta cheese (milk).
Food As Medicine Benefits:
- Fatigue: Chicken breasts provide lean protein, which is essential for energy production and muscle repair.
- Dry Skin/Eczema: Olive oil and avocados are rich in healthy fats and vitamin E, which help maintain skin health.
- Acid Reflux/Heartburn: Olive oil is a non-acidic fat that can help soothe the digestive tract.
- Constipation: Mixed greens and cucumbers are high in fiber, aiding in digestive health and preventing constipation.
- Sore Throat: Lemon juice and olive oil can have soothing effects on the throat.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.