Meal Summary: Grilled Chicken Salad

Ingredients: 13, Price Range: $28.39 - $41.34, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	10	15g	450mg	75mg	5g	350	15	10

Health Benefits: Grilled Chicken Salad is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. It is rich in vitamins and minerals from the vegetables, and the grilled chicken offers lean protein, which is essential for muscle repair and growth. The fiber content aids in digestion, while the low sodium and cholesterol levels make it heart-friendly.
Allergens Reason: Contains feta cheese, lemon juice, and avocados.
Food As Medicine Benefits:
- Heart Health: Olive oil and avocados provide healthy fats that support heart health.
- Immune Support: Garlic and mixed greens contain antioxidants that boost the immune system.
- Bone Health: Feta cheese provides calcium, supporting bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.