Meal Summary: Grilled Chicken With Green Beans And Brown Rice

Ingredients: 9, Price Range: $17.66 - $30.27, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
37	18	37g	1538mg	85mg	7g	455	15	30

Health Benefits: Grilled chicken is a great source of lean protein, which is essential for muscle repair and growth. Green beans provide dietary fiber, vitamins A, C, and K, and are low in calories. Brown rice is a whole grain that offers complex carbohydrates, fiber, and essential minerals. This meal is balanced, providing a good mix of macronutrients and micronutrients, supporting overall health and wellness.
Allergens Reason: Contains soy in the soy sauce and citrus fruits in the lemons.
Food As Medicine Benefits:
- Fatigue: Brown rice provides complex carbohydrates for sustained energy release.
- Muscle Strains/Sprains: Chicken breast is a good source of protein, which is essential for muscle repair.
- Acid Reflux/Heartburn: Olive oil is a healthy fat that can help soothe the digestive tract.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
- Constipation: Green beans and brown rice are high in fiber, which aids in digestion and prevents constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Citrus Fruits