Meal Summary: Grilled Chicken With Herb Butter

Ingredients: 10, Price Range: $17.94 - $29.31, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	20	2g	450mg	110mg	-	350	10	15

Health Benefits: Grilled chicken with herb butter is a high-protein meal that supports muscle growth and repair. It contains healthy fats from the butter, which can aid in the absorption of fat-soluble vitamins. The dish is low in carbohydrates, making it suitable for low-carb diets. It is also a good source of essential nutrients and minerals, while being relatively low in sodium and cholesterol compared to other protein-rich meals.
Allergens Reason: Contains butter, which is a dairy product, and lemons, which are citrus fruits.
Food As Medicine Benefits:
- Common Cold: Garlic and lemons are known for their immune-boosting properties, which can help fight off colds.
- Fatigue: Chicken breasts provide high-quality protein, which is essential for energy and muscle repair.
- Sore Throat: Lemons and garlic have anti-inflammatory properties that can soothe a sore throat.
- Muscle Strains/Sprains: Protein from chicken helps in muscle repair and recovery.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms by coating the stomach lining.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits