Meal Summary: Grilled Chicken With Mango Salsa

Ingredients: 12, Price Range: $14.93 - $23.33, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	5	20g	150mg	85mg	3g	300	15	20

Health Benefits: Grilled Chicken With Mango Salsa is a nutritious meal that provides a good source of lean protein from the chicken, which is essential for muscle repair and growth. The mango salsa adds a refreshing taste and provides vitamins A and C, as well as dietary fiber, which aids in digestion. The dish is low in fat and calories, making it a healthy option for weight management. Additionally, it contains antioxidants from the mango and lime juice, which help to reduce inflammation and boost the immune system.
Allergens Reason: Contains lime juice, which is a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Cilantro and lime juice provide vitamin C and antioxidants, which can boost the immune system.
- Fatigue: Chicken breasts are a good source of lean protein, which can help maintain energy levels.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Muscle Strains/Sprains: Chicken provides protein necessary for muscle repair and recovery.
- Seasonal Allergies: Cilantro has anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits