Meal Summary: Grilled Chicken With Quinoa And Steamed Broccoli

Ingredients: 9, Price Range: $17.31 - $32.51, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
38	19	33g	689mg	85mg	7g	452	15	30

Health Benefits: Grilled chicken with quinoa and steamed broccoli is a nutritious meal that provides a high amount of protein, essential for muscle repair and growth. The quinoa offers a good source of carbohydrates and fiber, aiding in digestion and providing sustained energy. Broccoli is rich in vitamins and minerals, including vitamin C, vitamin K, and potassium, and is known for its antioxidant properties. This meal is low in fat and cholesterol, making it heart-healthy, while the moderate sodium content helps maintain electrolyte balance.
Allergens Reason: Contains lemons, which are citrus fruits.
Food As Medicine Benefits:
- Fatigue: Quinoa is a good source of complex carbohydrates and protein, providing sustained energy.
- Muscle Strains/Sprains: Chicken breast provides high-quality protein essential for muscle repair and recovery.
- Acid Reflux/Heartburn: Olive oil is a healthy fat that can help reduce acid reflux symptoms by soothing the digestive tract.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
- Constipation: Broccoli is high in fiber, which aids in digestion and helps prevent constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits