Meal Summary: Grilled Chicken With Roasted Brussels Sprouts And Sweet Potato

Ingredients: 10, Price Range: $16.34 - $22.52, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
37	17	35g	715mg	85mg	8g	441	15	30

Health Benefits: This meal is high in protein, which is essential for muscle repair and growth. The Brussels sprouts and sweet potato provide a good source of fiber, aiding in digestion and promoting a feeling of fullness. Sweet potatoes are rich in vitamins A and C, which are important for immune function and skin health. The meal is relatively low in fat and sodium, making it heart-healthy. Additionally, it provides a balanced amount of carbohydrates for energy.
Allergens Reason: No common allergens identified in the provided ingredients.
Food As Medicine Benefits:
- Fatigue: Sweet potatoes provide complex carbohydrates and fiber, offering sustained energy release.
- Muscle Strains/Sprains: Chicken breasts are a good source of protein, which is essential for muscle repair and recovery.
- Constipation: Brussels sprouts and sweet potatoes are high in fiber, which aids in digestion and prevents constipation.
- Dry Skin/Eczema: Olive oil contains healthy fats that help maintain skin moisture and health.
- Common Cold: Garlic powder has immune-boosting properties that can help in fighting off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information