Meal Summary: Grilled Chicken With Roasted Cauliflower

Ingredients: 9, Price Range: $12.91 - $22.82, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
34	17	12g	685mg	85mg	4g	336	15	30

Health Benefits: Grilled chicken is a great source of lean protein, which is essential for muscle repair and growth. Roasted cauliflower is rich in fiber and antioxidants, promoting digestive health and reducing inflammation. This meal is low in carbohydrates and provides a balanced intake of essential nutrients, making it suitable for weight management and overall health.
Allergens Reason: Contains lemons, which are citrus fruits.
Food As Medicine Benefits:
- Common Cold: Garlic and lemons are known for their immune-boosting properties, helping to fight off colds.
- Fatigue: Chicken breasts provide lean protein, which is essential for energy production and combating fatigue.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Muscle Strains/Sprains: Chicken provides protein necessary for muscle repair and recovery.
- Seasonal Depression (SAD): Cauliflower is a good source of vitamin C and folate, which can help improve mood and reduce symptoms of depression.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits