Meal Summary: Grilled Chicken With Zucchini And Carrots

Ingredients: 10, Price Range: $14.93 - $23.32, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
34	18	16g	700mg	85mg	4g	356	15	20

Health Benefits: Grilled chicken is a great source of lean protein, which is essential for muscle repair and growth. Zucchini and carrots are low in calories and high in fiber, vitamins, and antioxidants, which support digestive health and boost the immune system. This meal is low in carbohydrates and fat, making it a balanced choice for those looking to maintain a healthy diet.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Garlic and thyme have immune-boosting properties that can help fight off colds.
- Fatigue: Chicken breasts provide lean protein, which is essential for energy and muscle repair.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and reduce eczema symptoms.
- Muscle Strains/Sprains: Chicken provides protein necessary for muscle repair and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits