Meal Summary: Grilled Corn And Avocado Salad

Ingredients: 9, Price Range: $12.74 - $22.18, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	15	25g	150mg	0mg	7g	250	15	10

Health Benefits: Grilled Corn and Avocado Salad is a nutritious dish that provides a good balance of healthy fats, fiber, and essential nutrients. Avocados are rich in monounsaturated fats, which are heart-healthy, and provide a good source of potassium and vitamins. Corn adds carbohydrates and fiber, aiding digestion and providing energy. The salad is low in sodium and cholesterol, making it a heart-friendly option.
Allergens Reason: Contains avocados and lime juice, which are common allergens.
Food As Medicine Benefits:
- Acid Reflux: Olive oil is non-acidic and soothing, which can help avoid triggering reflux.
- Constipation: Corn provides dietary fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Avocados are rich in healthy fats and nutrients that provide sustained energy.
- Dry Skin/Eczema: Avocados contain healthy fats and vitamin E, which are beneficial for skin health.
- Seasonal Allergies: Cilantro has anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Avocados