Meal Summary: Grilled Eggplant And Tomato Salad

Ingredients: 9, Price Range: $22.48 - $36.61, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	7	15g	150mg	0mg	7g	150	15	10

Health Benefits: Grilled Eggplant and Tomato Salad is a nutritious dish that is low in calories and rich in fiber, which aids in digestion. It provides a good amount of vitamins and antioxidants from the tomatoes and eggplant, which can help reduce inflammation and improve heart health. The dish is also low in cholesterol and sodium, making it heart-friendly.
Allergens Reason: Contains feta cheese, which is a dairy product.
Food As Medicine Benefits:
- Acid Reflux: Olive oil and eggplants are non-acidic and can help soothe the digestive tract.
- Heart Health: Olive oil is rich in monounsaturated fats, which are beneficial for heart health.
- Inflammation: Tomatoes and olive oil contain antioxidants that help reduce inflammation.
- Bone Health: Feta cheese provides calcium, which is essential for maintaining strong bones.
- Immune Support: Garlic has antimicrobial properties that can help boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk