Meal Summary: Grilled Eggplant And Zucchini Stacks

Ingredients: 9, Price Range: $17.98 - $30.62, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	7	15g	150mg	0mg	6g	150	15	20

Health Benefits: Grilled Eggplant and Zucchini Stacks are a nutritious meal option. They are low in calories and cholesterol-free, making them heart-healthy. The dish is rich in fiber, which aids in digestion, and provides a good amount of vitamins and minerals. The vegetables are also a source of antioxidants, which help in reducing inflammation and protecting against chronic diseases.
Allergens Reason: Contains mozzarella cheese, which is a dairy product.
Food As Medicine Benefits:
- Acid Reflux: Olive oil and non-acidic vegetables like eggplant and zucchini help avoid triggering reflux.
- Fatigue: Eggplants and zucchinis provide essential nutrients and energy-boosting vitamins.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration.
- Muscle Strains/Sprains: Basil leaves have anti-inflammatory properties that may aid in muscle recovery.
- Heart Health: Olive oil is rich in monounsaturated fats, which are beneficial for heart health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk