Meal Summary: Grilled Eggplant Parmesan

Ingredients: 10, Price Range: $22.56 - $35.80, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	20	30g	600mg	40mg	10g	400	15	30

Health Benefits: Grilled Eggplant Parmesan is a nutritious meal that provides a good balance of macronutrients. It is a great source of fiber, which aids in digestion, and contains a moderate amount of protein, which is essential for muscle repair and growth. The dish is relatively low in cholesterol and provides healthy fats, which are important for heart health. Additionally, it is rich in vitamins and minerals, including vitamin C, vitamin K, and potassium, which support overall health and well-being.
Allergens Reason: Contains milk in mozzarella and parmesan cheese, eggs in breadcrumbs, and wheat in breadcrumbs.
Food As Medicine Benefits:
- Acid Reflux: Eggplants and olive oil are non-acidic and can help soothe the digestive tract.
- Heart Health: Olive oil is rich in monounsaturated fats, which are beneficial for heart health.
- Inflammation: Tomato sauce contains lycopene, an antioxidant that helps reduce inflammation.
- Bone Health: Parmesan cheese is a good source of calcium, which is essential for bone health.
- Immune Support: Garlic has antimicrobial properties that can support the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free