Meal Summary: Grilled Eggplant With Garlic Yogurt Sauce

Ingredients: 9, Price Range: $17.17 - $33.62, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	10	15g	150mg	5mg	7g	180	15	20

Health Benefits: Grilled eggplant is low in calories and rich in fiber, which aids in digestion and helps maintain a healthy weight. It is also a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium. The garlic yogurt sauce adds probiotics and protein, promoting gut health and muscle maintenance.
Allergens Reason: Contains yogurt, which is a dairy product, and lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Acid Reflux: Eggplants are low in fat and non-acidic, which can help prevent acid reflux.
- Sore Throat: Garlic has antimicrobial properties that can help soothe a sore throat.
- Dry Skin/Eczema: Olive oil is rich in healthy fats and antioxidants, which can help improve skin health.
- Fatigue: Eggplants provide fiber and nutrients that can help maintain energy levels.
- Constipation: Eggplants are high in fiber, which can aid in digestion and prevent constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits