Meal Summary: Grilled Mushroom And Swiss Chard Wrap

Ingredients: 10, Price Range: $19.17 - $33.61, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	10	35g	450mg	15mg	8g	300	15	10

Health Benefits: This wrap is a nutritious option that provides a good balance of macronutrients. The mushrooms offer antioxidants and vitamin D, while Swiss chard is rich in vitamins A, C, and K, as well as magnesium and potassium. The wrap is high in fiber, aiding digestion, and contains moderate protein and healthy fats, making it a satisfying meal.
Allergens Reason: Contains cheese which is a dairy product, tortillas which may contain wheat, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Swiss chard is high in fiber, which helps promote healthy digestion and prevent constipation.
- Fatigue: Mushrooms provide B vitamins and iron, which can help combat fatigue by supporting energy production.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off the common cold.
- Muscle Strains/Sprains: Swiss chard contains magnesium, which is important for muscle function and can help prevent muscle strains.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free