Meal Summary: Grilled Peach And Burrata Salad

Ingredients: 10, Price Range: $21.56 - $34.72, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	20	25g	300mg	30mg	4g	350	15	10

Health Benefits: This Grilled Peach and Burrata Salad is a nutritious dish that combines the sweetness of peaches with the creamy texture of burrata cheese. It is a good source of protein and healthy fats, which are essential for muscle repair and brain health. The salad is also rich in fiber, aiding in digestion and promoting a feeling of fullness. The carbohydrates provide energy, while the moderate sodium content helps maintain fluid balance. The dish is relatively low in cholesterol, making it heart-friendly. Overall, this salad is a balanced meal that supports overall health and wellness.
Allergens Reason: Contains milk in burrata cheese, tree nuts in pine nuts, and honey.
Food As Medicine Benefits:
- Seasonal Depression (SAD): Peaches and arugula provide vitamins and antioxidants that can help improve mood.
- Fatigue: Burrata provides protein and fat for sustained energy.
- Acid Reflux: Olive oil and arugula are non-acidic and can help soothe the digestive tract.
- Dry Skin/Eczema: Olive oil and pine nuts contain healthy fats that support skin health.
- Anxiety: Basil leaves and arugula contain compounds that may help reduce stress and anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.