Meal Summary: Grilled Peach Salad

Ingredients: 9, Price Range: $24.37 - $34.82, Feeds: 4

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Ingredients

  • Almonds
  • Balsamic Vinegar
  • Black Pepper
  • Goat Cheese
  • Honey
  • Mixed Greens
  • Olive Oil
  • Peaches
  • Salt

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
5 12 25g 150mg 10mg 4g 220 15 10
  • Health Benefits: Grilled Peach Salad is a nutritious dish that combines the sweetness of peaches with the freshness of greens. It is rich in vitamins A and C, antioxidants, and dietary fiber, which support immune function and digestive health. The salad is also a good source of healthy fats from ingredients like olive oil and nuts, which promote heart health.
  • Allergens Reason: Contains goat cheese which is a dairy product, almonds which are tree nuts, and honey which can be an allergen for those with bee allergies.
  • Food As Medicine Benefits:
    • Seasonal Depression (SAD): Peaches and mixed greens provide vitamins and antioxidants that can help improve mood.
    • Fatigue: Almonds and goat cheese provide protein and healthy fats, offering sustained energy.
    • Dry Skin/Eczema: Olive oil and almonds contain healthy fats that support skin health.
    • Constipation: Peaches and mixed greens are high in fiber, aiding in digestion.
    • Acid Reflux/Heartburn: Olive oil is a healthy fat that can help soothe the digestive tract.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegetarian
Soy Free
Low Sodium
Allergens Information
Milk
Tree Nuts
Honey