Ingredients: 9,
Price Range: $24.37 - $34.82,
Feeds: 4
Ingredients
- Almonds
- Balsamic Vinegar
- Black Pepper
- Goat Cheese
- Honey
- Mixed Greens
- Olive Oil
- Peaches
- Salt
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
5 |
12 |
25g |
150mg |
10mg |
4g |
220 |
15 |
10 |
- Health Benefits: Grilled Peach Salad is a nutritious dish that combines the sweetness of peaches with the freshness of greens. It is rich in vitamins A and C, antioxidants, and dietary fiber, which support immune function and digestive health. The salad is also a good source of healthy fats from ingredients like olive oil and nuts, which promote heart health.
- Allergens Reason: Contains goat cheese which is a dairy product, almonds which are tree nuts, and honey which can be an allergen for those with bee allergies.
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Food As Medicine Benefits:
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Seasonal Depression (SAD): Peaches and mixed greens provide vitamins and antioxidants that can help improve mood.
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Fatigue: Almonds and goat cheese provide protein and healthy fats, offering sustained energy.
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Dry Skin/Eczema: Olive oil and almonds contain healthy fats that support skin health.
-
Constipation: Peaches and mixed greens are high in fiber, aiding in digestion.
-
Acid Reflux/Heartburn: Olive oil is a healthy fat that can help soothe the digestive tract.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.